FAQs

A life coach is a trusted partner who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a life coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential!

People from all walks of life work with professional coaches to help attain their goals. Life coaches work with people in all areas of their life including relationships, career, finance, health and more. Working with a life coach is not limited to any type of person but is best for those who want to take initiative in their own life. People who get a life coach are committed to a more fulfilled life and are willing to do the work needed to get there.

The results will vary depending on the client’s effort to achieve their set goals. Life Coaches can help you professionally by helping you make your current job more gratifying, gain better focus on managing your work, time, and market yourself more effectively. If your reasons are personal, you can find a life coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spiritually. With life coaching you can live a more balanced and enhanced life, and make your dreams come true!

Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve results.

Life coaching can take you above and beyond your own personal limitations. Often, people try to achieve their greatest potential, but don’t even realize what stands in their way. A life coach can offer an unbiased and objective perspective and can help you realize behavioral patterns and habits. Most people experience that they are more efficient when working with a professional life coach. Life coaching can make your dreams attainable and will give you support and encouragement along the way.

While life coaching can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.

I require 24-hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment to avoid being charged for the session.

To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment. At the end of the three months, we will evaluate progress and discuss options for continued coaching.

What we discuss will be held in confidence and not shared with others. However, our discussions are not privileged for legal purposes. For example, if you pose harm to yourself or others, our sessions are not privy to confidentiality.

• Past-oriented: Addresses emotional healing and trauma.

• Helps individuals resolve emotional difficulties, overcome mental health challenges, and cope with life issues.

• Emotion-driven, focusing on understanding, healing, and personal insight.

• Often involves individuals facing mental health challenges, emotional distress, or unresolved past issues.

• Often longer-term, depending on the depth of emotional or psychological issues.

• Counselors must be licensed mental health professionals with formal education and training (e.g., LPC, LMFT).

• Supportive therapeutic relationship: The counselor helps the client heal and process emotions.

• Managing depression or anxiety - Processing grief - Addressing relationship conflicts - Healing trauma

  
  

When to choose coaching

• You want to set and achieve personal or professional goals.

• You need accountability and support to reach a higher level of performance.

• You are mentally healthy and focused on moving forward rather than resolving past issues.

When to choose counseling

• You are struggling with mental health concerns like depression, anxiety, or trauma.

• You need to process past experiences and emotions.

• You require professional therapeutic support to improve your emotional well-being.

A life coaching contract is a formal agreement between a life coach and their client that outlines the terms and conditions of their professional relationship. It serves to clarify expectations, responsibilities, and boundaries for both parties.

Key Elements of a Life Coaching Contract:

1. Introduction – Identifies the coach and the client and states the purpose of the agreement.

2. Coaching Services – Describes the nature of life coaching, its purpose, and what the coach offers.

3. Session Structure – Specifies session frequency, duration, and location (in-person, online, or phone).

4. Fees & Payment Terms – Details pricing, payment schedule, late fees, and refund policies.

5. Confidentiality – Defines how client information will be handled and any legal exceptions.

6. Client Responsibilities – Clarifies that the client is responsible for their own progress and decisions.

7. Coach Responsibilities – Outlines the coach’s role in guiding and supporting the client.

8. Cancellation & Rescheduling – Establishes policies for missed or canceled sessions.

9. Termination Clause – Specifies how either party can end the contract.

10. Legal Disclaimer – States that coaching is not therapy, medical advice, or financial consulting.

11. Liability Waiver – Protects the coach from legal claims related to the client’s decisions.

12. Signatures – Both parties sign to acknowledge agreement.

Working with a life coach can help you gain clarity, set goals, and create meaningful change in different areas of your life. Here are some general things that people work on with a life coach:

1. Goal Setting & Achievement

• Define clear, realistic, and meaningful goals.

• Create an action plan to stay accountable and track progress.

2. Career Development & Transitions

• Find career direction or pivot to a new industry.

• Improve leadership skills, communication, and workplace confidence.

• Prepare for job interviews, promotions, or entrepreneurship.

3. Confidence & Self-Esteem

• Overcome self-doubt and imposter syndrome.

• Develop a strong sense of self-worth and self-belief.

4. Work-Life Balance & Stress Management

• Learn to set boundaries between work and personal life.

• Manage stress and prevent burnout.

5. Personal Growth & Self-Discovery

• Understand your values, strengths, and purpose.

• Build positive habits and break limiting beliefs.

6. Relationships & Communication Skills

• Improve personal and professional relationships.

• Learn conflict resolution and active listening skills.

7. Mindset & Overcoming Limiting Beliefs

• Identify negative thought patterns that hold you back.

• Reframe perspectives to adopt a growth mindset.

8. Health & Wellness

• Set and achieve fitness, nutrition, or self-care goals.

• Build sustainable habits for a healthier lifestyle.

9. Time Management & Productivity

• Learn prioritization, focus techniques, and how to eliminate distractions.

• Create a daily routine that aligns with your goals.

The International Coaching Federation (ICF) is the leading global organization dedicated to advancing the coaching profession by setting high standards, providing certification, and offering professional development for coaches worldwide.

ICF certification adds credibility and trust to a coach’s practice. It ensures that the coach adheres to best practices, has undergone rigorous training, and follows ethical guidelines.